Quick Snapshot (At a Glance)
| Criteria | Boys 👦 | Girls 👧 |
|---|---|---|
| Minimum Height | 157 cm | 152 cm |
| Air Force Height | 162.5 cm | 162.5 cm |
| Weight | As per height & age | As per height & BMI |
| Vision | 6/6 & 6/9 (correctable) | Same |
| Running | 2.4 km in 15 mins | 2.4 km in 15 mins |
| Fitness | Push-ups, pull-ups | Same |
| Flat Foot | Not Allowed ❌ | Not Allowed ❌ |
| Tattoos | Restricted ⚠️ | Restricted ⚠️ |
| Medical | No major illness | Same |
👉 Note: Relaxation in height is applicable for candidates from certain regions like North-East & Gorkhas.
📏 1. Height & Weight Standards
👦 Boys (Male Candidates)
Minimum Height: 157 cm
Air Force: 162.5 cm
Weight should match height & age
👧 Girls (Female Candidates)
Minimum Height: 152 cm
Air Force: 162.5 cm
Weight as per BMI standards
🫁 2. Medical Fitness Requirements
Physically & mentally fit
No chronic diseases
Strong heart & lung condition
No permanent disability
👁️ 3. Eyesight Standards
6/6 in one eye, 6/9 in the other
No colour blindness
No night blindness
🦶 4. Flat Foot (Very Important)
Flat Foot is NOT allowed in NDA ❌
Candidates must have a normal foot arch
👉 Why?
Flat foot reduces running efficiency and endurance
Can lead to injuries during intense training
👉 Simple Test:
Wet your foot and step on paper
Full footprint = Flat foot (Rejected)
Curved arch = Normal (Accepted)
🖊️ 5. Tattoo Policy
Tattoos are STRICTLY restricted ⚠️
✅ Allowed Areas:
Inner forearm (from elbow to wrist)
Back of palm
❌ Not Allowed:
Neck, face, chest, legs, or visible body parts
👉 Exceptions:
Tribal candidates (as per government rules)
🦵 6. Physical Fitness Levels
Run: 2.4 km in 15 mins
Push-ups: 20+
Pull-ups: 10+
High stamina & endurance
🚫 7. Common Reasons for Rejection
Flat foot ❌
Permanent tattoos in restricted areas ❌
Over/Underweight
Poor eyesight
Knock knees
Low stamina
🎯 Final Tip
👉 Fitness = Selection + Survival in NDA training
✔ Start running daily
✔ Avoid tattoos in restricted areas
✔ Check your foot arch early
✔ Maintain discipline in lifestyle
🔥 Conclusion
To join NDA, both boys and girls must meet strict physical standards.
Even small factors like flat foot or tattoos can lead to rejection.
👉 Prepare smart. Stay fit. Stay eligible.
